Coffee with a Kick: ‘Black Insomnia’

04.05.2017 The International Food Information Council recommends a daily caffeine intake of 300 mg, while the FDA recommends 400 mg, but just one 12-ounce cup of Black Insomnia brew contains 702 mg of caffeine, which will definitely keep you up at night and may even cause some health problems. Black Insomnia Coffee was founded in 2016[…]

The Second Period of U.S. Westward Expansion, 1840-1900

Figure 17.1 Widely held rhetoric of the nineteenth century suggested to Americans that it was their divine right and responsibility to settle the West with Protestant democratic values. Newspaper editor Horace Greely, who coined the phrase “Go west, young man,” encouraged Americans to fulfill this dream. Artists of the day depicted this western expansion in[…]

Get Up Stand Up: A Brief History of Sedentarism and Why Movement is Good Medicine

By Tony Federico Journal of Evolution and Health (2016) Introduction Sedentary behaviors, like watching TV, have been have been linked to an increased risk of all-cause and cardiovascular disease mortality independent of other risk factors such as smoking, high blood pressure, cholesterol, diet, and waist circumference [1]. While it is unknown how much actual sedentary[…]