Photo by ores2k, Creative Commons
Edited by Matthew A. McIntosh
1 – Introduction to Memory
1.1 – Introduction to the Process and Types of Memory
Memory is the ability to take in information, store it, and recall it at a later time. In psychology, memory is broken into three stages: encoding, storage, and retrieval.
1.1.1 – The Memory Process
Stages of memory: The three stages of memory: encoding, storage, and retrieval. Problems can occur at any stage of the process.
- Encoding (or registration): the process of receiving, processing, and combining information. Encoding allows information from the outside world to reach our senses in the forms of chemical and physical stimuli. In this first stage we must change the information so that we may put the memory into the encoding process.
- Storage: the creation of a permanent record of the encoded information. Storage is the second memory stage or process in which we maintain information over periods of time.
- Retrieval (or recall, or recognition): the calling back of stored information in response to some cue for use in a process or activity. The third process is the retrieval of information that we have stored. We must locate it and return it to our consciousness. Some retrieval attempts may be effortless due to the type of information.
Problems can occur at any stage of the process, leading to anything from forgetfulness to amnesia. Distraction can prevent us from encoding information initially; information might not be stored properly, or might not move from short-term to long-term storage; and/or we might not be able to retrieve the information once it’s stored.
1.1.2 – Types of Memory
22.214.171.124 – Sensory Memory
Sensory memory allows individuals to retain impressions of sensory information after the original stimulus has ceased. One of the most common examples of sensory memory is fast-moving lights in darkness: if you’ve ever lit a sparkler on the Fourth of July or watched traffic rush by at night, the light appears to leave a trail. This is because of “iconic memory,” the visual sensory store. Two other types of sensory memory have been extensively studied: echoic memory (the auditory sensory store) and haptic memory (the tactile sensory store). Sensory memory is not involved in higher cognitive functions like short- and long-term memory; it is not consciously controlled. The role of sensory memory is to provide a detailed representation of our entire sensory experience for which relevant pieces of information are extracted by short-term memory and processed by working memory.
126.96.36.199 – Short-Term Memory
Short-term memory is also known as working memory. It holds only a few items (research shows a range of 7 +/- 2 items) and only lasts for about 20 seconds. However, items can be moved from short-term memory to long-term memory via processes like rehearsal. An example of rehearsal is when someone gives you a phone number verbally and you say it to yourself repeatedly until you can write it down. If someone interrupts your rehearsal by asking a question, you can easily forget the number, since it is only being held in your short-term memory.
188.8.131.52 – Long-Term Memory
Long-term memories are all the memories we hold for periods of time longer than a few seconds; long-term memory encompasses everything from what we learned in first grade to our old addresses to what we wore to work yesterday. Long-term memory has an incredibly vast storage capacity, and some memories can last from the time they are created until we die.
There are many types of long-term memory. Explicit or declarative memory requires conscious recall; it consists of information that is consciously stored or retrieved. Explicit memory can be further subdivided into semantic memory (facts taken out of context, such as “Paris is the capital of France”) and episodic memory (personal experiences, such as “When I was in Paris, I saw the Mona Lisa“).
In contrast to explicit/declarative memory, there is also a system for procedural/implicit memory. These memories are not based on consciously storing and retrieving information, but on implicit learning. Often this type of memory is employed in learning new motor skills. An example of implicit learning is learning to ride a bike: you do not need to consciously remember how to ride a bike, you simply do. This is because of implicit memory.
2 – More on Types of Memory
2.1 – Sensory Memory
2.1.1 – Types of Sensory Memory
It is assumed that there is a subtype of sensory memory for each of the five major senses (touch, taste, sight, hearing, and smell); however, only three of these types have been extensively studied: echoic memory, iconic memory, and haptic memory.
2.1.2 – Iconic Memory
Light trails: In iconic memory, you perceive a moving bright light as forming a continuous line because of the images retained in sensory memory for milliseconds.
Sensory input to the visual system goes into iconic memory, so named because the mental representations of visual stimuli are referred to as icons. Iconic memory has a duration of about 100 ms. One of the times that iconic memory is noticeable is when we see “light trails.” This is the phenomenon when bright lights move rapidly at night and you perceive them as forming a trail; this is the image that is represented in iconic memory.
2.1.3 – Echoic Memory
Echoic memory is the branch of sensory memory used by the auditory system. Echoic memory is capable of holding a large amount of auditory information, but only for 3–4 seconds. This echoic sound is replayed in the mind for this brief amount of time immediately after the presentation of the auditory stimulus.
2.1.4 – Haptic Memory
Haptic memory is the branch of sensory memory used by the sense of touch. Sensory receptors all over the body detect sensations like pressure, itching, and pain, which are briefly held in haptic memory before vanishing or being transported to short-term memory. This type of memory seems to be used when assessing the necessary forces for gripping and interacting with familiar objects. Haptic memory seems to decay after about two seconds. Evidence of haptic memory has only recently been identified and not as much is known about its characteristics compared to iconic memory.
2.2 – Short-Term and Working Memory
2.2.1 – Introduction
Short-term memory is the capacity for holding a small amount of information in an active, readily available state for a brief period of time. It is separate from our long-term memory, where lots of information is stored for us to recall at a later time. Unlike sensory memory, it is capable of temporary storage. How long this storage lasts depends on conscious effort from the individual; without rehearsal or active maintenance, the duration of short-term memory is believed to be on the order of seconds.
2.2.2 – Capacity of Short-Term Memory
Short-term memory acts as a scratchpad for temporary recall of information. For instance, in order to understand this sentence you need to hold in your mind the beginning of the sentence as you read the rest. Short-term memory decays rapidly and has a limited capacity.
The psychologist George Miller suggested that human short-term memory has a forward memory span of approximately seven items plus or minus two. More recent research has shown that this number is roughly accurate for college students recalling lists of digits, but memory span varies widely with populations tested and with material used.
For example, the ability to recall words in order depends on a number of characteristics of these words: fewer words can be recalled when the words have longer spoken duration (this is known as the word-length effect) or when their speech sounds are similar to each other (this is called the phonological similarity effect). More words can be recalled when the words are highly familiar or occur frequently in the language. Chunking of information can also lead to an increase in short-term memory capacity. For example, it is easier to remember a hyphenated phone number than a single long number because it is broken into three chunks instead of existing as ten digits.
Rehearsal is the process in which information is kept in short-term memory by mentally repeating it. When the information is repeated each time, that information is re-entered into the short-term memory, thus keeping that information for another 10 to 20 seconds, the average storage time for short-term memory. Distractions from rehearsal often cause disturbances in short-term memory retention. This accounts for the desire to complete a task held in short-term memory as soon as possible.
2.2.3 – Working Memory
Though the term “working memory” is often used synonymously with “short-term memory,” working memory is related to but actually distinct from short-term memory. It holds temporary data in the mind where it can be manipulated. Baddeley and Hitch’s 1974 model of working memory is the most commonly accepted theory of working memory today. According to Baddeley, working memory has a phonological loop to preserve verbal data, a visuospatial scratchpad to control visual data, and a central executive to disperse attention between them.
2.2.4 – Phonological Loop
The phonological loop is responsible for dealing with auditory and verbal information, such as phone numbers, people’s names, or general understanding of what other people are talking about. We could roughly say that it is a system specialized for language. It consists of two parts: a short-term phonological store with auditory memory traces that are subject to rapid decay, and an articulatory loop that can revive these memory traces. The phonological store can only store sounds for about two seconds without rehearsal, but the auditory loop can “replay them” internally to keep them in working memory. The repetition of information deepens the memory.
2.2.5 – Visuospatial Sketchpad
Visual and spatial information is handled in the visuospatial sketchpad. This means that information about the position and properties of objects can be stored. The phonological loop and visuospatial sketchpad are semi-independent systems; because of this, you can increase the amount you can remember by engaging both systems at once. For instance, you might be better able to remember an entire phone number if you visualize part of it (using the visuospatial sketchpad) and then say the rest of it out loud (using the phonological loop).
2.2.6 – Central Executive
The central executive connects the phonological loop and the visuospatial sketchpad and coordinates their activities. It also links the working memory to the long-term memory, controls the storage of long-term memory, and manages memory retrieval from storage. The process of storage is influenced by the duration in which information is held in working memory and the amount that the information is manipulated. Information is stored for a longer time if it is semantically interpreted and viewed with relation to other information already stored in long-term memory.
2.2.7 – Transport to Long-Term Memory
The process of transferring information from short-term to long-term memory involves encoding and consolidation of information. This is a function of time; that is, the longer the memory stays in the short-term memory the more likely it is to be placed in the long-term memory. In this process, the meaningfulness or emotional content of an item may play a greater role in its retention in the long-term memory.
This greater retention is owed to an enhanced synaptic response within the hippocampus, which is essential for memory storage. The limbic system of the brain (including the hippocampus and amygdala) is not necessarily directly involved in long-term memory, but it selects particular information from short-term memory and consolidates these memories by playing them like a continuous tape.
2.3 – Long-Term Memory
2.3.1 – Introduction
Long-term memory is used for the storage of information over long periods of time, ranging from a few hours to a lifetime.
If we want to remember something tomorrow, we have to consolidate it into long-term memory today. Long-term memory is the final, semi-permanent stage of memory. Unlike sensory and short-term memory, long-term memory has a theoretically infinite capacity, and information can remain there indefinitely. Long-term memory has also been called reference memory, because an individual must refer to the information in long-term memory when performing almost any task. Long-term memory can be broken down into two categories: explicit and implicit memory.
2.3.2 – Explicit Memory
Explicit memory, also known as conscious or declarative memory, involves memory of facts, concepts, and events that require conscious recall of the information. In other words, the individual must actively think about retrieving the information from memory. This type of information is explicitly stored and retrieved—hence its name. Explicit memory can be further subdivided into semantic memory, which concerns facts, and episodic memory, which concerns primarily personal or autobiographical information.
2.3.3 – Semantic Memory
Semantic memory involves abstract factual knowledge, such as “Albany is the capital of New York.” It is for the type of information that we learn from books and school: faces, places, facts, and concepts. You use semantic memory when you take a test. Another type of semantic memory is called a script. Scripts are like blueprints of what tends to happen in certain situations. For example, what usually happens if you visit a restaurant? You get the menu, you order your meal, you eat it, and then you pay the bill. Through practice, you learn these scripts and encode them into semantic memory.
2.3.4 – Episodic Memory
Episodic memory is used for more contextualized memories. They are generally memories of specific moments, or episodes, in one’s life. As such, they include sensations and emotions associated with the event, in addition to the who, what, where, and when of what happened. An example of an episodic memory would be recalling your family’s trip to the beach. Autobiographical memory (memory for particular events in one’s own life) is generally viewed as either equivalent to, or a subset of, episodic memory. One specific type of autobiographical memory is a flashbulb memory, which is a highly detailed, exceptionally vivid “snapshot” of the moment and circumstances in which a piece of surprising and consequential (or emotionally arousing) news was heard. For example, many people remember exactly where they were and what they were doing when they heard of the terrorist attacks on September 11, 2001. This is because it is a flashbulb memory.
Semantic and episodic memory are closely related; memory for facts can be enhanced with episodic memories associated with the fact, and vice versa. For example, the answer to the factual question “Are all apples red?” might be recalled by remembering the time you saw someone eating a green apple. Likewise, semantic memories about certain topics, such as football, can contribute to more detailed episodic memories of a particular personal event, like watching a football game. A person that barely knows the rules of football will remember the various plays and outcomes of the game in much less detail than a football expert.
2.3.5 – Implicit Memory
In contrast to explicit (conscious) memory, implicit (also called “unconscious” or “procedural”) memory involves procedures for completing actions. These actions develop with practice over time. Athletic skills are one example of implicit memory. You learn the fundamentals of a sport, practice them over and over, and then they flow naturally during a game. Rehearsing for a dance or musical performance is another example of implicit memory. Everyday examples include remembering how to tie your shoes, drive a car, or ride a bicycle. These memories are accessed without conscious awareness—they are automatically translated into actions without us even realizing it. As such, they can often be difficult to teach or explain to other people. Implicit memories differ from the semantic scripts described above in that they are usually actions that involve movement and motor coordination, whereas scripts tend to emphasize social norms or behaviors.
3 – Step 1: Memory Encoding
3.1 – Introduction to Memory Encoding
3.1.1 – Overview
Memory encoding allows information to be converted into a construct that is stored in the brain indefinitely. Once it is encoded, it can be recalled from either short- or long-term memory. At a very basic level, memory encoding is like hitting “Save” on a computer file. Once a file is saved, it can be retrieved as long as the hard drive is undamaged. “Recall” refers to retrieving previously encoded information.
The process of encoding begins with perception, which is the identification, organization, and interpretation of any sensory information in order to understand it within the context of a particular environment. Stimuli are perceived by the senses, and related signals travel to the thalamus of the human brain, where they are synthesized into one experience. The hippocampus then analyzes this experience and decides if it is worth committing to long-term memory.
Encoding is achieved using chemicals and electric impulses within the brain. Neural pathways, or connections between neurons (brain cells), are actually formed or strengthened through a process called long-term potentiation, which alters the flow of information within the brain. In other words, as a person experiences novel events or sensations, the brain “rewires” itself in order to store those new experiences in memory.
3.1.2 – Types of Encoding
The four primary types of encoding are visual, acoustic, elaborative, and semantic.
184.108.40.206 – Visual
Visual encoding is the process of encoding images and visual sensory information. The creation of mental pictures is one way people use visual encoding. This type of information is temporarily stored in iconic memory, and then is moved to long-term memory for storage. The amygdala plays a large role in the visual encoding of memories.
220.127.116.11 – Acoustic
Acoustic encoding is the use of auditory stimuli or hearing to implant memories. This is aided by what is known as the phonological loop. The phonological loop is a process by which sounds are sub-vocally rehearsed (or “said in your mind over and over”) in order to be remembered.
18.104.22.168 – Elaborative
Elaborative encoding uses information that is already known and relates it to the new information being experienced. The nature of a new memory becomes dependent as much on previous information as it does on the new information. Studies have shown that the long-term retention of information is greatly improved through the use of elaborative encoding.
22.214.171.124 – Semantic
Semantic encoding involves the use of sensory input that has a specific meaning or can be applied to a context. Chunking and mnemonics (discussed below) aid in semantic encoding; sometimes, deep processing and optimal retrieval occurs. For example, you might remember a particular phone number based on a person’s name or a particular food by its color.
3.1.3 – Optimizing Encoding through Organization
Not all information is encoded equally well. Think again about hitting “Save” on a computer file. Did you save it into the right folder? Was the file complete when you saved it? Will you be able to find it later? At a basic level, the process of encoding faces similar challenges: if information is improperly coded, recall will later be more challenging. The process of encoding memories in the brain can be optimized in a variety of ways, including mnemonics, chunking, and state-dependent learning.
126.96.36.199 – Mnemonics
Mnemonic devices, sometimes simply called mnemonics, are one way to help encode simple material into memory. A mnemonic is any organization technique that can be used to help remember something. One example is a peg-word system, in which the person “pegs” or associates the items to be remembered with other easy-to-remember items. An example of this is “King Phillip Came Over For Good Soup,” a peg-word sentence for remembering the order of taxonomic categories in biology that uses the same initial letters as the words to be remembered: kingdom, phylum, class, order, family, genus, species. Another type of mnemonic is an acronym, in which a person shortens a list of words to their initial letters to reduce their memory load.
188.8.131.52 – Chunking
Chunking is the process of organizing parts of objects into meaningful wholes. The whole is then remembered as a unit instead of individual parts. Examples of chunking include remembering phone numbers (a series of individual numbers separated by dashes) or words (a series of individual letters).
184.108.40.206 – State-Dependent Learning
State-dependent learning is when a person remembers information based on the state of mind (or mood) they are in when they learn it. Retrieval cues are a large part of state-dependent learning. For example, if a person listened to a particular song while learning certain concepts, playing that song is likely to cue up the concepts learned. Smells, sounds, or place of learning can also be part of state-dependent learning.
3.1.4 – Memory Consolidation
Memory consolidation is a category of processes that stabilize a memory trace after its initial acquisition. Like encoding, consolidation influences whether the memory of an event is accessible after the fact. However, encoding is more influenced by attention and conscious effort to remember things, while the processes involved in consolidation tend to be unconscious and happen at the cellular or neurological level. Generally, encoding takes focus, while consolidation is more of a biological process. Consolidation even happens while we sleep.
3.1.5 – Sleep and Memory
Research indicates that sleep is of paramount importance for the brain to consolidate information into accessible memories. While we sleep, the brain analyzes, categorizes, and discards recent memories. One useful memory-enhancement technique is to use an audio recording of the information you want to remember and play it while you are trying to go to sleep. Once you are actually in the first stage of sleep, there is no learning occurring because it is hard to consolidate memories during sleep (which is one reason why we tend to forget most of our dreams). However, the things you hear on the recording just before you fall asleep are more likely to be retained because of your relaxed and focused state of mind.
3.2 – The Role of Attention in Memory
3.2.1 – Attentional Capture
In order for information to be encoded into memory, we must first pay attention to it. When a person pays attention to a particular piece of information, this process is called attentional capture. By paying attention to particular information (and not other information), a person creates memories that could be (and probably are) different from someone else in the same situation. This is why two people can see the same situation but create different memories about it—each person performs attentional capture differently. There are two main types of attentional capture: explicit and implicit.
220.127.116.11 – Explicit Attentional Capture
Explicit attentional capture is when a stimulus that a person has not been attending to becomes salient enough that the person begins to attend to it and becomes cognizant of its existence. Very simply, it’s when something new catches your focus and you become aware of and focused on that new stimulus. This is what happens when you are working on your homework and someone calls your name, drawing your complete attention.
18.104.22.168 – Implicit Attentional Capture
Implicit attentional capture: Even when you are focused on driving, your attention may still implicitly capture other information, such as movement on the GPS screen, which can affect your performance.
Implicit attentional capture is when a stimulus that a person has not been attending to has an impact on the person’s behavior, whether or not they’re cognizant of that impact or the stimulus. If you are working on your homework and there is quiet but annoying music in the background, you may not be aware of it, but your overall focus and performance on your homework might be affected. Implicit attentional capture is important to understand when driving, because while you might not be aware of the effect a stimulus like loud music or an uncomfortable temperature is having on your driving, your performance will nevertheless be affected.
3.2.2 – Working Memory and Attentional Capture
Working memory is the part of the memory that actively holds many pieces of information for short amounts of time and manipulates them. The working memory has sub-systems that manipulate visual and verbal information, and it has limited capacity. We take in thousands of pieces of information every second; this is stored in our working memory. The working memory decides (based on past experiences, current thoughts, or information in long-term memory) if any particular piece of information is important or relevant. In other words, if the information is not used or deemed important, it will be forgotten. Otherwise, it is moved from the short-term memory and committed to long-term memory.
One famous example of attentional capture is the cocktail party effect, which is the phenomenon of being able to focus one’s auditory attention on a particular stimulus while filtering out a range of other stimuli, much the same way that a partygoer can focus on a single conversation in a noisy room. This effect is what allows most people to tune into a single voice and tune out all others.
Research suggests a close link between working memory and attentional capture, or the process of paying attention to particular information. A person pays attention to a given stimulus, either consciously (explicitly, with awareness) or unconsciously. This stimulus is then encoded into working memory, at which point the memory is manipulated either to associate it with another familiar concept or with another stimulus within the current situation. If the information is deemed important enough to store indefinitely, the experience will be encoded into long-term memory. If not, it will be forgotten with other unimportant information. There are several theories to explain how certain information is selected to be encoded while other information is discarded.
3.2.3 – The Filter Model
The formerly accepted filter model proposes that this filtering of information from sensory to working memory is based on specific physical properties of stimuli. For every frequency there exists a distinct nerve pathway; our attention selects which pathway is active and can thereby control which information is passed to the working memory. This way it is possible to follow the words of one person with a certain vocal frequency even though there are many other sounds in the surrounding area.
3.2.4 – Attenuation Theory
The filter model is not fully adequate. Attenuation theory, a revision of the filter model, proposes that we attenuate (i.e., reduce) information that is less relevant but do not filter it out completely. According to this theory, information with ignored frequencies can still be analyzed, but not as efficiently as information with relevant frequencies.
3.2.5 – Late-Selection Theory
Attenuation theory differs from late-selection theory, which proposes that all information is analyzed first and judged important or unimportant later; however, this theory is less supported by research.
3.3 – Levels of Processing
3.3.1 – Introduction
Levels-of-processing theory looks at not only how a person receives information, but what the person does with the information after it is received and how that affects overall retention. Fergus Craik and Robert Lockhart determined that memory does not have fixed stores of space; rather, there are several different ways a person can encode and retain data in his or her memory. The consensus was that information is easier to transfer to long-term memory when it can be related to other memories or information the person is familiar with.
There are three levels of processing for verbal data: structural, phonetic, and semantic. These levels progress from the most shallow (structural) to the deepest (semantic). Each level allows a person to make sense of the information and relate it to past memories, determining if the information should be transferred from the short-term memory to the long-term memory. The deeper the processing of information, the easier it is to retrieve later.
3.3.2 – Structural Processing
Letters: Processing how a word looks is known as structural processing.
Structural processing examines the structure of a word—for example, the font of the typed word or the letters within in it. It is how we assess the appearance of the words to make sense of them and provide some type of simple meaning.
Structural processing is the shallowest level of processing: If you see a sign for a restaurant but only engage in structural processing, you might remember that the sign was purple with a cursive font, but not actually remember the name of the restaurant.
3.3.3 – Phonetic Processing
Phonetic processing is how we hear the word—the sounds it makes when the letters are read together. We compare the sound of the word to other words we have heard in order to retain some level of meaning in our memory. Phonetic processing is deeper than structural processing; that is, we are more likely to remember verbal information if we process it phonetically.
To return to the example of trying to remember the name of a restaurant: if the name of the restaurant has no semantic meaning to you (for instance, if it’s a word in another language, like “Vermicelli”), you might still be able to remember the name if you have processed it phonetically and can think, “It started with a V sound and it rhymed with belly.”
3.3.4 – Semantic Processing
Semantic processing is when we apply meaning to words and compare or relate it to words with similar meanings. This deeper level of processing involves elaborative rehearsal, which is a more meaningful way to analyze information. This makes it more likely that the information will be stored in long-term memory, as it is associated with previously learned concepts.
3.3.5 – Method of Loci
One example of taking advantage of deeper semantic processing to improve retention is using the method of loci. This is when you associate non-visual material with something that can be visualized. Creating additional links between one memory and another, more familiar memory works as a cue for the new information being learned.
Imagine walking through a familiar area, such as your apartment. As you come to familiar sites, imagine that you can see the things you need to remember. Suppose you have to remember the first four presidents of the United States: Washington, Adams, Jefferson, and Madison. Your apartment also has four rooms: living room, kitchen, bathroom, and bedroom. Associate the first president, Washington, with the first room (the living room). Imagine him standing on your sofa as if it were the boat on which he crossed the Delaware River. Now, the second room is the kitchen, and so you imagine John Adams there. Think about him going over to the refrigerator, opening up and taking out a beer and remarking that his brother Samuel had brewed it. And so on for the rest of the presidents…
4 – Step Two: Memory Storage
4.1 – Introduction to Memory Storage
Memory storage allows us to hold onto information for a very long duration of time—even a lifetime.
4.1.1 – Memory Storage
Memories are not stored as exact replicas of experiences; instead, they are modified and reconstructed during retrieval and recall. Memory storage is achieved through the process of encoding, through either short- or long-term memory. During the process of memory encoding, information is filtered and modified for storage in short-term memory. Information in short-term memory deteriorates constantly; however, if the information is deemed important or useful, it is transferred to long-term memory for extended storage. Because long-term memories must be held for indefinite periods of time, they are stored, or consolidated, in a way that optimizes space for other memories. As a result, long-term memory can hold much more information than short-term memory, but it may not be immediately accessible.
The way long-term memories are stored is similar to a digital compression. This means that information is filed in a way that takes up the least amount of space, but in the process, details of the memory may be lost and not easily recovered. Because of this consolidation process, memories are more accurate the sooner they are retrieved after being stored. As the retention interval between encoding and retrieval of the memory lengthens, the accuracy of the memory decreases.
4.1.2 – Short-Term Memory Storage
Short-term memory is the ability to hold information for a short duration of time (on the order of seconds). In the process of encoding, information enters the brain and can be quickly forgotten if it is not stored further in the short-term memory. George A. Miller suggested that the capacity of short-term memory storage is approximately seven items plus or minus two, but modern researchers are showing that this can vary depending on variables like the stored items’ phonological properties. When several elements (such as digits, words, or pictures) are held in short-term memory simultaneously, their representations compete with each other for recall, or degrade each other. Thereby, new content gradually pushes out older content, unless the older content is actively protected against interference by rehearsal or by directing attention to it.
Information in the short-term memory is readily accessible, but for only a short time. It continuously decays, so in the absence of rehearsal (keeping information in short-term memory by mentally repeating it) it can be forgotten.
4.1.3 – Long-Term Memory Storage
In contrast to short-term memory, long-term memory is the ability to hold semantic information for a prolonged period of time. Items stored in short-term memory move to long-term memory through rehearsal, processing, and use. The capacity of long-term memory storage is much greater than that of short-term memory, and perhaps unlimited. However, the duration of long-term memories is not permanent; unless a memory is occasionally recalled, it may fail to be recalled on later occasions. This is known as forgetting.
Long-term memory storage can be affected by traumatic brain injury or lesions. Amnesia, a deficit in memory, can be caused by brain damage. Anterograde amnesia is the inability to store new memories; retrograde amnesia is the inability to retrieve old memories. These types of amnesia indicate that memory does have a storage process.
4.1.4 – Models of Memory Storage
A variety of different memory models have been proposed to account for different types of recall. In order to explain the recall process, however, a memory model must identify how an encoded memory can reside in memory storage for a prolonged period of time until the memory is accessed again, during the recall process. Note that all models use the terminology of short-term and long-term memory to explain memory storage.
4.1.5 – Multi-Trace Distributed Memory Model
The multi-trace distributed memory model suggests that the memories being encoded are converted to vectors (lists of values), with each value or “feature” in the vector representing a different attribute of the item to be encoded. These vectors are called memory traces. A single memory is distributed to multiple attributes, so that each attribute represents one aspect of the memory being encoded. These vectors are then added into the memory array or matrix (a list of vectors). In order to retrieve the memory for the recall process, one must cue the memory matrix with a specific probe. The memory matrix is constantly growing, with new traces being added in.
4.1.6 – Neural Network Model
The multi-trace model has two key limitations: the notion of an ever-growing matrix within human memory sounds implausible, and the idea of computational searches for specific memories among millions of traces that would be present within the memory matrix sounds far beyond the scope of the human-recalling process. The neural network model is the ideal model in this case, as it overcomes the limitations posed by the multi-trace model and maintains the useful features of the model as well.
The neural network model assumes that neurons form a complex network with other neurons, forming a highly interconnected network; each neuron is characterized by the activation value (how much energy it takes to activate that neuron), and the connection between two neurons is characterized by the weight value (how strong the connection between those neurons is). In this model, connections are formed in the process of memory storage, strengthened through use, and weakened through disuse.
4.1.7 – Dual-Store Memory Search Model
The dual-store memory search model, now referred to as the search-of-associative-memory (SAM) model, remains one of the most influential computational models of memory. Two types of memory storage, short-term store and long-term store, are utilized in the SAM model. In the recall process, items residing in the short-term memory store will be recalled first, followed by items residing in the long-term store, where the probability of being recalled is proportional to the strength of the association present within the long-term store. Another type of memory storage, the semantic matrix, is used to explain the semantic effect associated with memory recall.
4.2 – Network Models of Memory
According to network models of memory, the connections between neurons are the source of memories, and the strength of connections corresponds to how well a memory is stored.
4.2.1 – Connectionism and Network Models
Network models of memory storage emphasize the role of connections between stored memories in the brain. The basis of these theories is that neural networks connect and interact to store memories by modifying the strength of the connections between neural units. In network theory, each connection is characterized by a weight value that indicates the strength of that particular connection. The stronger the connection, the easier a memory is to retrieve.
Network models are based on the concept of connectionism. Connectionism is an approach in cognitive science that models mental or behavioral phenomena as the emergent processes of interconnected networks that consist of simple units. Connectionism was introduced in the 1940s by Donald Hebb, who said the famous phrase, “Cells that fire together wire together.” This is the key to understanding network models: neural units that are activated together strengthen the connections between themselves.
There are several types of network models in memory research. Some define the fundamental network unit as a piece of information. Others define the unit as a neuron. However, network models generally agree that memory is stored in neural networks and is strengthened or weakened based on the connections between neurons. Network models are not the only models of memory storage, but they do have a great deal of power when it comes to explaining how learning and memory work in the brain, so they are extremely important to understand.
4.2.2 – Parallel Distributed Processing Model
Neural connections: As neurons form connections with each other through their many dendrites, they can form complex networks. Network models propose that these connections are the basis of storing and retrieving memories.
The parallel distributed processing (PDP) model is an example of a network model of memory, and it is the prevailing connectionist approach today. PDP posits that memory is made up of neural networks that interact to store information. It is more of a metaphor than an actual biological theory, but it is very useful for understanding how neurons fire and wire with each other.
Taking its metaphors from the field of computer science, this model stresses the parallel nature of neural processing. “Parallel processing” is a computing term; unlike serial processing (performing one operation at a time), parallel processing allows hundreds of operations to be completed at once—in parallel. Under PDP, neural networks are thought to work in parallel to change neural connections to store memories. This theory also states that memory is stored by modifying the strength of connections between neural units. Neurons that fire together frequently (which occurs when a particular behavior or mental process is engaged many times) have stronger connections between them. If these neurons stop interacting, the memory’s strength weakens. This model emphasizes learning and other cognitive phenomena in the creation and storage of memory.
5 – Step Three: Memory Retrieval
5.1 – Memory Retrieval: Recognition and Recall
5.1.1 – Introduction
Memory retrieval is the process of remembering information stored in long-term memory. Some theorists suggests that there are three stores of memory: sensory memory, long-term memory (LTM), and short-term memory (STM). Only data that is processed through STM and encoded into LTM can later be retrieved. Overall, the mechanisms of memory are not completely understood. However, there are many theories concerning memory retrieval.
There are two main types of memory retrieval: recall and recognition. In recall, the information must be retrieved from memories. In recognition, the presentation of a familiar outside stimulus provides a cue that the information has been seen before. A cue might be an object or a scene—any stimulus that reminds a person of something related. Recall may be assisted when retrieval cues are presented that enable the subject to quickly access the information in memory.
5.1.2 – Patterns of Memory Retrieval
Memory retrieval can occur in several different ways, and there are many things that can affect it, such as how long it has been since the last time you retrieved the memory, what other information you have learned in the meantime, and many other variables. For example, the spacing effect allows a person to remember something they have studied many times spaced over a longer period of time rather than all at once. The testing effect shows that practicing retrieval of a concept can increase the chance of remembering it.
Some effects relate specifically to certain types of recall. There are three main types of recall studied in psychology: serial recall, free recall, and cued recall.
22.214.171.124 – Serial Recall
People tend to recall items or events in the order in which they occurred. This is called serial recall and can be used to help cue memories. By thinking about a string of events or even words, it is possible to use a previous memory to cue the next item in the series. Serial recall helps a person to remember the order of events in his or her life. These memories appear to exist on a continuum on which more recent events are more easily recalled.
When recalling serial items presented as a list (a common occurrence in memory studies), two effects tend to surface: the primacy effect and the recency effect. The primacy effect occurs when a participant remembers words from the beginning of a list better than the words from the middle or end. The theory behind this is that the participant has had more time to rehearse these words in working memory. The recency effect occurs when a participant remembers words from the end of a list more easily, possibly since they are still available in short-term memory.
126.96.36.199 – Free Recall
Free recall occurs when a person must recall many items but can recall them in any order. It is another commonly studied paradigm in memory research. Like serial recall, free recall is subject to the primacy and recency effects.
188.8.131.52 – Cued Recall
Cues can facilitate recovery of memories that have been “lost.” In research, a process called cued recall is used to study these effects. Cued recall occurs when a person is given a list to remember and is then given cues during the testing phase to aid in the retrieval of memories. The stronger the link between the cue and the testing word, the better the participant will recall the words.
5.1.6 – Interference with Memory Retrieval
Interference occurs in memory when there is an interaction between the new material being learned and previously learned material. There are two main kinds of interference: proactive and retroactive.
184.108.40.206 – Proactive Interference
Proactive interference is the forgetting of information due to interference from previous knowledge in LTM. Past memories can inhibit the encoding of new memories. This is particularly true if they are learned in similar contexts and the new information is similar to previous information. This is what is happening when you have trouble remembering your new phone number because your old one is stuck in your head.
220.127.116.11 – Retroactive Interference
Retroactive interference occurs when newly learned information interferes with the encoding or recall of previously learned information. If a participant was asked to recall a list of words, and was then immediately presented with new information, it could interfere with remembering the initial list. If you learn to use a new kind of computer and then later have to use the old model again, you might find you have forgotten how to use it. This is due to retroactive interference.
5.1.7 – Retrieval Failure
Sometimes a person is not able to retrieve a memory that they have previously encoded. This can be due to decay, a natural process that occurs when neural connections decline, like an unused muscle.
Occasionally, a person will experience a specific type of retrieval failure called tip-of-the-tongue phenomenon. This is the failure to retrieve a word from memory, combined with partial recall and the feeling that retrieval is imminent. People who experience this can often recall one or more features of the target word such as the first letter, words that sound similar, or words that have a similar meaning. While this process is not completely understood, there are two theories as to why it occurs. The first is the direct-access perspective, which states that the memory is not strong enough to retrieve but strong enough to trigger the state. The inferential perspective posits that the state occurs when the subject infers knowledge of the target word, but tries to piece together different clues about the word that are not accessible in memory.
6 – Memory and the Brain
6.1 – Neural Correlates of Memory Consolidation
The hippocampus, amygdala, and cerebellum play important roles in the consolidation and manipulation of memory.
6.1.1 – Introduction
Memory consolidation is a category of processes that stabilize a memory trace after its initial acquisition. Like encoding, consolidation affects how well a memory will be remembered after it is stored: if it is encoded and consolidated well, the memory will be easily retrieved in full detail, but if encoding or consolidation is neglected, the memory will not be retrieved or may not be accurate.
Consolidation occurs through communication between several parts of the brain, including the hippocampus, the amygdala, and the cerebellum.
6.1.2 – The Hippocampus
The hippocampus: The hippocampus is integral in consolidating memories from short-term to long-term memory.
While psychologists and neuroscientists debate the exact role of the hippocampus, they generally agree that it plays an essential role in both the formation of new memories about experienced events and declarative memory (which handles facts and knowledge rather than motor skills). The hippocampus is critical to the formation of memories of events and facts.
Information regarding an event is not instantaneously stored in long-term memory. Instead, sensory details from the event are slowly assimilated into long-term storage over time through the process of consolidation. Some evidence supports the idea that, although these forms of memory often last a lifetime, the hippocampus ceases to play a crucial role in the retention of memory after the period of consolidation.
Damage to the hippocampus usually results in difficulties forming new memories, or anterograde amnesia, and normally also brings about problems accessing memories that were created prior to the damage, or retrograde amnesia. A famous case study that made this theory plausible is the story of a patient known as HM: After his hippocampus was removed in an effort to cure his epilepsy, he lost the ability to form memories. People with damage to the hippocampus may still be able to learn new skills, however, because those types of memory are non-declarative. Damage may not affect much older memories. All this contributes to the idea that the hippocampus may not be crucial in memory retention in the post-consolidation stages.
6.1.3 – The Amygdala
The amygdala: The amygdala is involved in enhancing the consolidation of emotional memories.
The amygdala is involved in memory consolidation—specifically, in how consolidation is modulated. “Modulation” refers to the strength with which a memory is consolidated. In particular, it appears that emotional arousal following an event influences the strength of the subsequent memory. Greater emotional arousal following learning enhances a person’s retention of that stimulus.
The amygdala is involved in mediating the effects of emotional arousal on the strength of the memory of an event. Even if the amygdala is damaged, memories can still be encoded. The amygdala is most helpful in enhancing the memories of emotionally charged events, such as recalling all of the details on a day when you experienced a traumatic accident.
6.1.4 – The Cerebellum
The cerebellum: A vertical cross-section of the human cerebellum, showing the folding pattern of the cortex, and interior structures.
The cerebellum plays a role in the learning of procedural memory (i.e., routine, “practiced” skills), and motor learning, such as skills requiring coordination and fine motor control. Playing a musical instrument, driving a car, and riding a bike are examples of skills requiring procedural memory. The cerebellum is more generally involved in motor learning, and damage to it can result in problems with movement; specifically, it is thought to coordinate the timing and accuracy of movements, and to make long-term changes (learning) to improve these skills. A person with hippocampal damage might still be able to remember how to play the piano but not remember facts about their life. But a person with damage to their cerebellum would have the opposite problem: they would remember their declarative memories, but would have trouble with procedural memories like playing the piano.
6.2 – Neural Correlates of Memory Storage
6.2.1 – Introduction
Although the physical location of memory remains relatively unknown, it is thought to be distributed in neural networks throughout the brain.
Many areas of the brain have been associated with the processes of memory storage. Lesion studies and case studies of individuals with brain injuries have allowed scientists to determine which areas of the brain are most associated with which kinds of memory. However, the actual physical location of memories remains relatively unknown. It is theorized that memories are stored in neural networks in various parts of the brain associated with different types of memory, including short-term memory, sensory memory, and long-term memory. Keep in mind, however, that it is not sufficient to describe memory as solely dependent on specific brain regions, although there are areas and pathways that have been shown to be related to certain functions.
6.2.2 – Memory Traces
Memory traces, or engrams, are the physical neural changes associated with memory storage. The big question of how information and mental experiences are coded and represented in the brain remains unanswered. However, scientists have gained much knowledge about neuronal codes from studies on neuroplasticity, the brain’s capacity to change its neural connections. Most of this research has been focused on simple learning and does not clearly describe changes involved in more complex examples of memory.
Encoding of working memory involves the activation of individual neurons induced by sensory input. These electric spikes continue even after the sensation stops. Encoding of episodic memory (i.e., memories of experiences) involves lasting changes in molecular structures that alter communication between neurons. Recent functional-magnetic-resonance-imaging (fMRI) studies detected working memory signals in the medial temporal lobe and the prefrontal cortex. These areas are also associated with long-term memory, suggesting a strong relationship between working memory and long-term memory.
6.2.3 – Brain Areas Associated with Memory
Lobes of the cerebral cortex: While memory is created and stored throughout the brain, some regions have been shown to be associated with specific types of memory. The temporal lobe is important for sensory memory, while the frontal lobe is associated with both short- and long-term memory.
Imaging research and lesion studies have led scientists to conclude that certain areas of the brain may be more specialized for collecting, processing, and encoding specific types of memories. Activity in different lobes of the cerebral cortex have been linked to the formation of memories.
6.2.4 – Sensory Memory
The temporal and occipital lobes are associated with sensation and are thus involved in sensory memory. Sensory memory is the briefest form of memory, with no storage capability. Instead, it is a temporary “holding cell” for sensory information, capable of holding information for seconds at most before either passing it to short-term memory or letting it disappear.
6.2.5 – Short-Term Memory
Short-term memory is supported by brief patterns of neural communication that are dependent on regions of the prefrontal cortex, frontal lobe, and parietal lobe. The hippocampus is essential for the consolidation of information from short-term to long-term memory; however, it does not seem to store information itself, adding mystery to the question of where memories are stored. The hippocampus receives input from different parts of the cortex and sends output to various areas of the brain. The hippocampus may be involved in changing neural connections for at least three months after information is initially processed. This area is believed to be important for spatial and declarative (i.e., fact-based) memory as well.
6.2.6 – Long-Term Memory
Long-term memory is maintained by stable and permanent changes in neural connections spread throughout the brain. The processes of consolidating and storing long-term memories have been particularly associated with the prefrontal cortex, cerebrum, frontal lobe, and medial temporal lobe. However, the permanent storage of long-term memories after consolidation and encoding appears to depend upon the connections between neurons, with more deeply processed memories having stronger connections.
7 – The Process of Forgetting
7.1 – The Fallibility of Memory
7.1.1 – Introduction
Memories can be encoded poorly or fade with time; the storage and recovery process is not flawless.
Memory is not perfect. Storing a memory and retrieving it later involves both biological and psychological processes, and the relationship between the two is not fully understood. Memories are affected by how a person internalizes events through perceptions, interpretations, and emotions. This can cause a divergence between what is internalized as a memory and what actually happened in reality; it can also cause events to encode incorrectly, or not at all.
7.1.2 – Transience
The Thinker by Auguste Rodin: Our memories are not infallible: over time, without use, memories decay and we lose the ability to retrieve them.
It is easier to remember recent events than those further in the past, and the more we repeat or use information, the more likely it is to enter into long-term memory. However, without use, or with the addition of new memories, old memories can decay. “Transience” refers to the general deterioration of a specific memory over time. Transience is caused by proactive and retroactive interference. Proactive interference is when old information inhibits the ability to remember new information, such as when outdated scientific facts interfere with the ability to remember updated facts. Retroactive interference is when new information inhibits the ability to remember old information, such as when hearing recent news figures, then trying to remember earlier facts and figures.
7.1.3 – Encoding Failure
Encoding is the process of converting sensory input into a form able to be processed and stored in the memory. However, this process can be impacted by a number of factors, and how well information is encoded affects how well it is able to be recalled later. Memory is associative by nature; commonalities between points of information not only reinforce old memories, but serve to ease the establishment of new ones. The way memories are encoded is personal; it depends on what information an individual considers to be relevant and useful, and how it relates to the individual’s vision of reality. All of these factors impact how memories are prioritized and how accessible they will be when they are stored in long-term memory. Information that is considered less relevant or less useful will be harder to recall than memories that are deemed valuable and important. Memories that are encoded poorly or shallowly may not be recoverable at all.
7.2 – Types of Forgetting
7.2.1 – Introduction
There are many ways in which a memory might fail to be retrieved, or be forgotten.
Memory is not static. How you remember an event depends on a large number of variables, including everything from how much sleep you got the night before to how happy you were during the event. Memory is not always perfectly reliable, because it is influenced not only by the actual events it records, but also by other knowledge, experiences, expectations, interpretations, perceptions, and emotions. And memories are not necessarily permanent: they can disappear over time. This process is called forgetting. But why do we forget? The answer is currently unknown.
There are several theories that address why we forget memories and information over time, including trace decay theory, interference theory, and cue-dependent forgetting.
18.104.22.168 – Trace Decay Theory
Memory over time: Over time, a memory becomes harder to remember. A memory is most easily recalled when it is brand new, and without rehearsal, begins to be forgotten.
The trace decay theory of forgetting states that all memories fade automatically as a function of time. Under this theory, you need to follow a certain pathway, or trace, to recall a memory. If this pathway goes unused for some amount of time, the memory decays, which leads to difficulty recalling, or the inability to recall, the memory. Rehearsal, or mentally going over a memory, can slow this process. But disuse of a trace will lead to memory decay, which will ultimately cause retrieval failure. This process begins almost immediately if the information is not used: for example, sometimes we forget a person’s name even though we have just met them.
22.214.171.124 – Interference Theory
Memory interference: Both old and new memories can impact how well we are able to recall a memory. This is known as proactive and retroactive interference.
It is easier to remember recent events than those further in the past. ” Transience ” refers to the general deterioration of a specific memory over time. Under interference theory, transience occurs because all memories interfere with the ability to recall other memories. Proactive and retroactive interference can impact how well we are able to recall a memory, and sometimes cause us to forget things permanently.
126.96.36.199 – Proactive Interference
Proactive interference occurs when old memories hinder the ability to make new memories. In this type of interference, old information inhibits the ability to remember new information, such as when outdated scientific facts interfere with the ability to remember updated facts. This often occurs when memories are learned in similar contexts, or regarding similar things. It’s when we have preconceived notions about situations and events, and apply them to current situations and events. An example would be growing up being taught that Pluto is a planet in our solar system, then being told as an adult that Pluto is no longer considered a planet. Having such a strong memory would negatively impact the recall of the new information, and when asked how many planets there are, someone who grew up thinking of Pluto as a planet might say nine instead of eight.
188.8.131.52 – Retroactive Interference
Retroactive interference occurs when old memories are changed by new ones, sometimes so much that the original memory is forgotten. This is when newly learned information interferes with and impedes the recall of previously learned information. The ability to recall previously learned information is greatly reduced if that information is not utilized, and there is substantial new information being presented. This often occurs when hearing recent news figures, then trying to remember earlier facts and figures. An example of this would be learning a new way to make a paper airplane, and then being unable to remember the way you used to make them.
184.108.40.206 – Cue-Dependent Forgetting
When we store a memory, we not only record all sensory data, we also store our mood and emotional state. Our current mood thus will affect the memories that are most effortlessly available to us, such that when we are in a good mood, we recollect good memories, and when we are in a bad mood, we recollect bad ones. This suggests that we are sometimes cued to remember certain things by, for example, our emotional state or our environment.
Cue-dependent forgetting, also known as retrieval failure, is the failure to recall information in the absence of memory cues. There are three types of cues that can stop this type of forgetting:
- Semantic cues are used when a memory is retrieved because of its association with another memory. For example, someone forgets everything about his trip to Ohio until he is reminded that he visited a certain friend there, and that cue causes him to recollect many more events of the trip.
- State-dependent cues are governed by the state of mind at the time of encoding. The emotional or mental state of the person (such as being inebriated, drugged, upset, anxious, or happy) is key to establishing cues. Under cue-dependent forgetting theory, a memory might be forgotten until a person is in the same state.
- Context-dependent cues depend on the environment and situation. Memory retrieval can be facilitated or triggered by replication of the context in which the memory was encoded. Such conditions can include weather, company, location, the smell of a particular odor, hearing a certain song, or even tasting a specific flavor.
7.2.2 Other Types of Forgetting
Trace decay, interference, and lack of cues are not the only ways that memories can fail to be retrieved. Memory’s complex interactions with sensation, perception, and attention sometimes render certain memories irretrievable.
220.127.116.11 – Absentmindedness
If you’ve ever put down your keys when you entered your house and then couldn’t find them later, you have experienced absentmindedness. Attention and memory are closely related, and absentmindedness involves problems at the point where attention and memory interface. Common errors of this type include misplacing objects or forgetting appointments. Absentmindedness occurs because at the time of encoding, sufficient attention was not paid to what would later need to be recalled.
18.104.22.168 – Blocking
Occasionally, a person will experience a specific type of retrieval failure called blocking. Blocking is when the brain tries to retrieve or encode information, but another memory interferes with it. Blocking is a primary cause of the tip-of-the-tongue phenomenon. This is the failure to retrieve a word from memory, combined with partial recall and the feeling that retrieval is imminent. People who experience this can often recall one or more features of the target word, such as the first letter, words that sound similar, or words that have a similar meaning. Sometimes a hint can help them remember: another example of cued memory.
7.3 – Amnesia
7.3.1 – Introduction
“Amnesia” is a general term for the inability to recall certain memories, or in some cases, the inability t0 form new memories. Some types of amnesia are due to neurological trauma; but in other cases, the term “amnesia” is just used to describe normal memory loss, such as not remembering childhood memories.
7.3.2 – Amnesia from Brain Damage
Amnesia: There are two main forms of amnesia: retrograde and anterograde. Retrograde prevents recall of information encoded before a brain injury, and anterograde prevents recall of information encountered after a brain injury.
Amnesia typically occurs when there is damage to a variety of regions of the temporal lobe or the hippocampus, causing the inability to recall memories before, or after, an (often traumatic) event. There are two main forms of amnesia: retrograde and anterograde.
22.214.171.124 – Retrograde Amnesia
Retrograde amnesia is the inability to recall memories made before the onset of amnesia. Retrograde amnesia is usually caused by head trauma or brain damage to parts of the brain other than the hippocampus (which is involved with the encoding process of new memories). Brain damage causing retrograde amnesia can be as varied as a cerebrovascular accident, stroke, tumor, hypoxia, encephalitis, or chronic alcoholism.
Retrograde amnesia is usually temporary, and can often be treated by exposing the sufferer to cues for memories of the period of time that has been forgotten.
126.96.36.199 – Anterograde Amnesia
The man with no short-term memory: In 1985, Clive Wearing, then a well-known musicologist, contracted a herpes simplex virus that attacked his central nervous system. The virus damaged his hippocampus, the area of the brain required in the transfer of memories from short-term to long-term storage. As a result, Wearing developed a profound case of total amnesia, both retrograde and anterograde. He is completely unable to form lasting new memories—his memory only lasts for between 7 and 30 seconds— and also cannot recall aspects of his past memories, frequently believing that he has only recently awoken from a coma.
Anterograde amnesia is the inability to create new memories after the onset of amnesia, while memories from before the event remain intact. Brain regions related to this condition include the medial temporal lobe, medial diencephalon, and hippocampus. Anterograde amnesia can be caused by the effects of long-term alcoholism, severe malnutrition, stroke, head trauma, surgery, Wernicke-Korsakoff syndrome, cerebrovascular events, anoxia, or other trauma.
Anterograde amnesia cannot be treated with pharmaceuticals because of the damage to brain tissue. However, sufferers can be treated through education to define their daily routines: typically, procedural memories (motor skills and routines like tying shoes or playing an instrument) suffer less than declarative memories (facts and events). Additionally, social and emotional support is important to improve the quality of life of those suffering from anterograde amnesia.
7.3.3 – Other Types of Amnesia
Some types of forgetting are not due to traumatic brain injury, but instead are the result of the changes the human brain goes through over the course of a lifetime.
188.8.131.52 – Childhood Amnesia
Do you remember anything from when you were six months old? How about two years old? There’s a reason that nobody does. Childhood amnesia, also called infantile amnesia, is the inability of adults to retrieve memories before the age of 2–4. This is because for the first year or two of life, brain structures such as the limbic system (which holds the hippocampus and the amygdala and is vital t0 memory storage) are not yet fully developed. Research has shown that children have the capacity to remember events that happened to them from age 1 and before while they are still relatively young, but as they get older they tend to be unable to recall memories from their youngest years.
184.108.40.206 – Neurocognitive Disorders
Neurocognitive disorders are a broad category of brain diseases typical to old age that cause a long-term and often gradual decrease in the ability to think and recall memories, such that a person’s daily functioning is affected. “Neurocognitive disorder” is synonymous with “dementia” and “senility,” but these terms are no longer used in the DSM-5. For the diagnosis to be made there must be a change from a person’s usual mental functioning and a greater decline than one would expect due to aging. These diseases also have a significant effect on a person’s caregivers.
The most common type of dementia is Alzheimer’s disease, which makes up 50% to 70% of cases. Its most common symptoms are short-term memory loss and word-finding difficulties. People with Alzheimer’s also have trouble with visual-spatial areas (for example, they may get lost often), reasoning, judgement, and insight into whether they are experiencing memory loss at all.
8 – Memory Distortions
8.1 – Memory Distortions and Biases
Memories are not stored as exact replicas of reality; rather, they are modified and reconstructed during recall.
8.1.1 – Memory Errors
Memories are fallible. They are reconstructions of reality filtered through people’s minds, not perfect snapshots of events. Because memories are reconstructed, they are susceptible to being manipulated with false information. Memory errors occur when memories are recalled incorrectly; a memory gap is the complete loss of a memory.
8.1.2 – Schemas
In a 1932 study, Frederic Bartlett demonstrated how telling and retelling a story distorted information recall. He told participants a complicated Native American story and had them repeat it over a series of intervals. With each repetition, the stories were altered. Even when participants recalled accurate information, they filled in gaps with false information. Bartlett attributed this tendency to the use of schemas. A schema is a generalization formed in the mind based on experience. People tend to place past events into existing representations of the world to make memories more coherent. Instead of remembering precise details about commonplace occurrences, people use schemas to create frameworks for typical experiences, which shape their expectations and memories. The common use of schemas suggests that memories are not identical reproductions of experience, but a combination of actual events and already-existing schemas. Likewise, the brain has the tendency to fill in blanks and inconsistencies in a memory by making use of the imagination and similarities with other memories.
8.1.3 – Leading Questions
Much research has shown that the phrasing of questions can also alter memories. A leading question is a question that suggests the answer or contains the information the examiner is looking for. For instance, one study showed that simply changing one word in a question could alter participants’ answers: After viewing video footage of a car accident, participants who were asked how “slow” the car was going gave lower speed estimations than those who were asked how “fast” it was going. Children are particularly suggestible to such leading questions.
8.1.4 – Intrusion Errors
Intrusion errors occur when information that is related to the theme of a certain memory, but was not actually a part of the original episode, become associated with the event. This makes it difficult to distinguish which elements are in fact part of the original memory. Intrusion errors are frequently studied through word-list recall tests.
Intrusion errors can be divided into two categories. The first are known as extra-list errors, which occur when incorrect and non-related items are recalled, and were not part of the word study list. These types of intrusion errors often follow what are known as the DRM Paradigm effects, in which the incorrectly recalled items are often thematically related to the study list one is attempting to recall from. Another pattern for extra-list intrusions would be an acoustic similarity pattern, which states that targets that have a similar sound to non-targets may be replaced with those non-targets in recall. The second type of intrusion errors are known as intra-list errors, which consist of irrelevant recall for items that were on the word study list. Although these two categories of intrusion errors are based on word-list studies in laboratories, the concepts can be extrapolated to real-life situations. Also, the same three factors that play a critical role in correct recall (i.e., recency, temporal association, and semantic relatedness) play a role in intrusions as well.
8.1.5 – Types of Memory Bias
A person’s motivations, intentions, mood, and biases can impact what they remember about an event. There are many identified types of bias that influence people’s memories.
220.127.116.11 – Fading Affect Bias
In this type of bias, the emotion associated with unpleasant memories “fades” (i.e., is recalled less easily or is even forgotten) more quickly than emotion associated with positive memories.
18.104.22.168 – Hindsight Bias
Hindsight bias is the “I knew it all along!” effect. In this type of bias, remembered events will seem predictable, even if at the time of encoding they were a complete surprise.
22.214.171.124 – Illusory Correlation
When you experience illusory correlation, you inaccurately assume a relationship between two events related purely by coincidence. This type of bias comes from the human tendency to see cause-and-effect relationships when there are none; remember, correlation does not imply causation.
126.96.36.199 – Mood Congruence Effect
The mood congruence effect is the tendency of individuals to retrieve information more easily when it has the same emotional content as their current emotional state. For instance, being in a depressed mood increases the tendency to remember negative events.
188.8.131.52 – Mood-State Dependent Retrieval
Another documented phenomenon is mood-state dependent retrieval, which is a type of context-dependent memory. The retrieval of information is more effective when the emotional state at the time of retrieval is similar to the emotional state at the time of encoding. Thus, the probability of remembering an event can be enhanced by evoking the emotional state experienced during its initial processing.
184.108.40.206 – Salience Effect
This effect, also known as the Von Restorff effect, is when an item that sticks out more (i.e., is noticeably different from its surroundings) is more likely to be remembered than other items.
220.127.116.11 – Self-Reference Effect
In the self-reference effect, memories that are encoded with relation to the self are better recalled than similar memories encoded otherwise.
18.104.22.168 – Self-Serving Bias
When remembering an event, individuals will often perceive themselves as being responsible for desirable outcomes, but not responsible for undesirable ones. This is known as the self-serving bias.
22.214.171.124 – Source Amnesia
Source amnesia is the inability to remember where, when, or how previously learned information was acquired, while retaining the factual knowledge. Source amnesia is part of ordinary forgetting, but can also be a memory disorder. People suffering from source amnesia can also get confused about the exact content of what is remembered.
126.96.36.199 – Source Confusion
Source confusion, in contrast, is not remembering the source of a memory correctly, such as personally witnessing an event versus actually only having been told about it. An example of this would be remembering the details of having been through an event, while in reality, you had seen the event depicted on television.
8.2 – Considerations for Eyewitness Testimony
Eyewitness testimony has been considered a credible source in the past, but its reliability has recently come into question. Research and evidence have shown that memories and individual perceptions are unreliable, often biased, and can be manipulated.
8.2.1 – Encoding Issues
Nobody plans to witness a crime; it is not a controlled situation. There are many types of biases and attentional limitations that make it difficult to encode memories during a stressful event.
8.2.2 – Time
When witnessing an incident, information about the event is entered into memory. However, the accuracy of this initial information acquisition can be influenced by a number of factors. One factor is the duration of the event being witnessed. In an experiment conducted by Clifford and Richards (1977), participants were instructed to approach police officers and engage in conversation for either 15 or 30 seconds. The experimenter then asked the police officer to recall details of the person to whom they had been speaking (e.g., height, hair color, facial hair, etc.). The results of the study showed that police had significantly more accurate recall of the 30-second conversation group than they did of the 15-second group. This suggests that recall is better for longer events.
8.2.3 – Other-Race Effect
The other-race effect (a.k.a., the own-race bias, cross-race effect, other-ethnicity effect, same-race advantage) is one factor thought to affect the accuracy of facial recognition. Studies investigating this effect have shown that a person is better able to recognize faces that match their own race but are less reliable at identifying other races, thus inhibiting encoding. Perception may affect the immediate encoding of these unreliable notions due to prejudices, which can influence the speed of processing and classification of racially ambiguous targets. The ambiguity in eyewitness memory of facial recognition can be attributed to the divergent strategies that are used when under the influence of racial bias.
8.2.4 – Weapon-Focus Effect
The weapon-focus effect suggests that the presence of a weapon narrows a person’s attention, thus affecting eyewitness memory. A person focuses on a central detail (e.g., a knife) and loses focus on the peripheral details (e.g. the perpetrator’s characteristics). While the weapon is remembered clearly, the memories of the other details of the scene suffer. This effect occurs because remembering additional items would require visual attention, which is occupied by the weapon. Therefore, these additional stimuli are frequently not processed.
8.2.5 – Retrieval Issues
Trials may take many weeks and require an eyewitness to recall and describe an event many times. These conditions are not ideal for perfect recall; memories can be affected by a number of variables.
8.2.6 – Time
The forgetting curve of memory: The red line shows that eyewitness memory declines rapidly following initial encoding and flattens out after around 2 days at a dramatically reduced level of accuracy.
The accuracy of eyewitness memory degrades swiftly after initial encoding. The “forgetting curve” of eyewitness memory shows that memory begins to drop off sharply within 20 minutes following initial encoding, and begins to level off around the second day at a dramatically reduced level of accuracy. Unsurprisingly, research has consistently found that the longer the gap between witnessing and recalling the incident, the less accurately that memory will be recalled. There have been numerous experiments that support this claim. Malpass and Devine (1981) compared the accuracy of witness identifications after 3 days (short retention period) and 5 months (long retention period). The study found no false identifications after the 3-day period, but after 5 months, 35% of identifications were false.
8.2.7 – Leading Questions
In a legal context, the retrieval of information is usually elicited through different types of questioning. A great deal of research has investigated the impact of types of questioning on eyewitness memory, and studies have consistently shown that even very subtle changes in the wording of a question can have an influence. One classic study was conducted in 1974 by Elizabeth Loftus, a notable researcher on the accuracy of memory. In this experiment, participants watched a film of a car accident and were asked to estimate the speed the cars were going when they “contacted” or “smashed” each other. Results showed that just changing this one word influenced the speeds participants estimated: The group that was asked the speed when the cars “contacted” each other gave an average estimate of 31.8 miles per hour, whereas the average speed in the “smashed” condition was 40.8 miles per hour. Age has been shown to impact the accuracy of memory as well. Younger witnesses, especially children, are more susceptible to leading questions and misinformation.
8.2.8 – Bias
There are also a number of biases that can alter the accuracy of memory. For instance, racial and gender biases may play into what and how people remember. Likewise, factors that interfere with a witness’s ability to get a clear view of the event—like time of day, weather, and poor eyesight—can all lead to false recollections. Finally, the emotional tone of the event can have an impact: for instance, if the event was traumatic, exciting, or just physiologically activating, it will increase adrenaline and other neurochemicals that can damage the accuracy of memory recall.
8.2.9 – Memory Conformity
“Memory conformity,” also known as social contagion of memory, refers to a situation in which one person’s report of a memory influences another person’s report of that same experience. This interference often occurs when individuals discuss what they saw or experienced, and can result in the memories of those involved being influenced by the report of another person. Some factors that contribute to memory conformity are age (the elderly and children are more likely to have memory distortions due to memory conformity) and confidence (individuals are more likely to conform their memories to others if they are not certain about what they remember).
8.3 – Repressed Memories
8.3.1 – Introduction
The issue of whether memories can be repressed is controversial, to say the least. Some research indicates that memories of traumatic events, most commonly childhood sexual abuse, may be forgotten and later spontaneously recovered. However, whether these memories are actively repressed or forgotten due to natural processes is unclear.
8.3.2 – Support for the Existence of Repressed Memories
In one study where victims of documented child abuse were re-interviewed many years later as adults, a high proportion of the women denied any memory of the abuse. Some speculate that survivors of childhood sexual abuse may repress the memories to cope with the traumatic experience. In cases where the perpetrator of the abuse is the child’s caretaker, the child may push the memories out of awareness so that he or she can maintain an attachment to the person on whom they are dependent for survival.
Traumatic memories are encoded differently than memories of ordinary experiences. In traumatic memories, there is a narrowed attentional focus on certain aspects of the memory, usually those that involved the most heightened emotional arousal. For instance, when remembering a traumatic event, individuals are most likely to remember how scared they felt, the image of having a gun held to their head, or other details that are highly emotionally charged. The limbic system is the part of the brain that is in charge of giving emotional significance to sensory inputs; however, the limbic system (particularly one of its components, the hippocampus ) is also important to the storage and retrieval of long-term memories. Supporters of the existence of repressed memories hypothesize that because the hippocampus is sensitive to stress hormones and because the limbic system is heavily occupied with the emotions of the event, the memory-encoding functionality may be limited during traumatic events. The end result is that the memory is encoded as an affective (i.e., relating to or influenced by the emotions) and sensory imprint, rather than a memory that includes a full account of what happened. In this way, traumatic experiences appear to be qualitatively different from those of non-traumatic events, and, as a result, they are more difficult to remember accurately.
Psychological disorders exist that could cause the repression of memories. Psychogenic amnesia, or dissociative amnesia, is a memory disorder characterized by sudden autobiographical memory loss, said to occur for a period of time ranging from hours to years. More recently, dissociative amnesia has been defined as a dissociative disorder characterized by gaps in memory of personal information, especially of traumatic events. These gaps involve an inability to recall personal information, usually of a traumatic or stressful nature. In a change from the DSM-IV to the DSM-5, dissociative fugue is now classified as a type of dissociative amnesia. Psychogenic amnesia is distinguished from organic amnesia in that it is supposed to result from a nonorganic cause; no structural brain damage or brain lesion should be evident, but some form of psychological stress should precipitate the amnesia. However, psychogenic amnesia as a memory disorder is controversial.
8.3.3 – Opposition to the Existence of Repressed Memories
Memories of events are always a mix of factual traces of sensory information overlaid with emotions, mingled with interpretation and filled in with imaginings. Thus, there is always skepticism about the factual validity of memories.
There is considerable evidence that, rather than being pushed out of consciousness, traumatic memories are, for many people, intrusive and unforgettable. Given research showing how unreliable memory is, it is possible that any attempt to “recover” a repressed memory runs the risk of implanting false memories. Researchers who are skeptical of the idea of recovered memories note how susceptible memory is to various manipulations that can be used to implant false memories (sometimes called “pseudomemories”).
A classic study in memory research conducted by Elizabeth Loftus became widely known as the “lost in the mall” experiment. In this study, subjects were given a booklet containing three accounts of real childhood events written by family members and a fourth account of a fictitious event of being lost in a shopping mall. A quarter of the subjects reported remembering the fictitious event, and elaborated on it with extensive circumstantial details.
“Lost in the mall” experiment: Some of the early research in memory conformity involved the “lost in the mall” technique.
While this experiment does show that false memories can be implanted in some subjects, it cannot be generalized to say that all recovered memories are false memories. Nevertheless, these studies prompted public and professional concern about recovered-memory therapy for sexual abuse. According to the American Psychiatric Association, “most leaders in the field agree that although it is a rare occurrence, a memory of early childhood abuse that has been forgotten can be remembered later. However, these leaders also agree that it is possible to construct convincing pseudomemories for events that never occurred. The mechanism(s) by which both of these phenomena happen are not well understood and, at this point it is impossible, without other corroborative evidence, to distinguish a true memory from a false one.”
Originally published by Lumen Learning – Boundless Psychology under a Creative Commons Attribution-ShareAlike 3.0 Unported license.