The practice of Ho’oponopono has many benefits, as well as offering an important insight into the indigenous Hawaiian worldview
From Jonathan Davis at Uplift:
Ho’oponopono can help restore harmony within, and with others
When I first encountered the practice known as Ho’oponopono, it was in an interview with Haleaka Hew Len PhD, a Hawaiian psychologist and shamanic practitioner. I took on the simple yet profound forgiveness practice and found immediate benefits in my personal life.
Ho’oponopono: I’m sorry, please forgive me, thank you, I love you.