10-15 percent of males suffer from infertility in the United States and the numbers keep rising every year.
Usually, sperm motility issues are the main reasons why men face this trouble. However, with certain ways and methods, this issue can be covered. Even the effect of red light on sperm motility has shown positive impacts.
Key Takeaways On Sperm Motility
What Determines Sperm Health? – 3 Major Reasons
- Quantity
An ejaculation with at least 15 million sperm per milliliter from seminal fluid shows the highest fertility. Sperm count can lower a person’s chance of pregnancy through fewer available sperm to be fertilized.
- Motility
Sperm needs to move effectively to penetrate an egg. Although pregnancy can occur with less than 40% of seminal sperm with forward motion, the greater the motility, the greater the chance of getting pregnant.
- Morphology
Healthy sperm have oval heads and are long for easy propulsion. Critical as morphology is, it is not as relevant to fertility as is the actual sperm count and the motility of that count.
3 Reasons For Male Fertility Problems
- Issues In The Hypothalamus
Problems in the hypothalamus or the pituitary gland of the brain can be a reason for male fertility issues. These organs are responsible for conveying the signal to the testes to produce testosterone and, in turn, sperm. Any defect in the signal pathway can result in decreased fertility.
- Testicular Disease
Any disease that affects testicles inhibits the production of healthy sperm. In cases of orchitis or testes cancer; is a direct effect of fertility. Even the pathways by which the sperms travel to pass from the testicles through the reproductive tract will be in some way impaired and thus prevent fertility.
- Aging
The quantity and quality of the sperm usually decrease with age. Due to this, the sperm can’t move as they should. This is another reason why most men suffer from infertility.
Check Out This Video From Cleveland Clinic And Have An Insight Of The Causes For Infertility.
How Can You Improve Your Sperm Motility? [8 Guaranteed-To-Work Ways]
Without the correct ways, you can’t improve your sperm motility. Here are some of the guaranteed methods through which you can improve your sperm motility in no time.
- Keep An Eye On Your Diet
Processed foods can cost you a lot of time in terms of your sperm motility. However, certain fruits come with linolenic acid and antioxidants, these nutrients can enhance your sperm health. Some of the foods that you can consider putting into your diet are:
- Banana
- Eggs
- Spinach
- Carrots
- Garlic
- Walnuts
- Avoid Toxins Found In Plastic
Exposure to pesticides and toxins in plastic cookware could be one of the reasons for degrading sperm health. This is why, experts always recommend replacing plastic dishes with glass or ceramic dishes.
Plus, limit any exposure to chemicals like:
- PCBs
- Nitrates
- Pesticides
- Flame retardants
- BPA
- Keep Electronic Devices Away From The Body
Working with your laptop on your lap or keeping the phone in your pocket may seem quite convenient, however, it can be harmful to sperm health.
These devices release radiation and heat that can adversely affect sperm production. So, the best possible solution would be to keep these devices away from your body as much as possible.
- Regularly Exercise
Exercise helps you to keep a good physique and also supports sperm health. However, too much exercise has proven to have adverse effects on sperm quality. So, you should always have a moderate exercise regime around 30 minutes every day would be great.
- Quit Smoking
Tobacco not only just affects the lungs, but it also affects your sperm motility and count. It can also damage your sperm’s DNA. However, you can easily reverse these issues by quitting your smoking habits.
Bonus Tip: When you plan to quit smoking, you need to cut it down for good. Even occasional smoking can also make you have more cravings and it can get difficult for you to quit.
- Wear Comfy And Loose Cotton
Excessive temperature fluctuation can damage sperm health. This is why, you should always keep the groin temperatures low. Do not wear skinny trousers or tight underwear, rather switch to loose cotton inner garments. It’s also recommended that you avoid hot tubs as they can also damage your sperm quality.
- Excessive Alcohol Intake Can Be A Red Flag
Consuming over 5 units of alcohol weekly can negatively impact sperm health and motility. While the exact connection is unclear, reducing alcohol intake generally improves sperm quality and motility.
- Sufficient And Quality Sleep Is Necessary
The body produces more testosterone during sleep, which is essential for healthy sperm. To improve sleep quality, maintain a consistent sleep schedule and avoid electronic devices before bed.
Here Are Some Of The Reddit Threads That You May Find Helpful
Increase sperm motility/morphology? : r/infertility
Sperm motility : r/maleinfertility
Low sperm count & motility – is this fixable? : r/TryingForABaby
Frequently Asked Questions
What Foods Are Good For Sperm Motility?
Here are some of the foods that can enhance sperm motility:
- Fatty Fish
- Walnuts
- Spinach
- Berries
- Citrus Fruits
- Pumpkin Seeds
- Tomatoes
- Dark Chocolate
- Whole Grains
- Green Tea
What Is The Fastest Sperm Booster?
Omega-3 fatty acids, nuts, and seeds like flaxseeds and chia seeds, are the fastest sperm boosters. They enhance the quality and motility of your sperm, increasing the chances of conception.
How To Make Sperm Stronger For Pregnancy?
Here are some of the simple steps that you can follow to make your sperm stronger for pregnancy:
- Maintain a good and healthy weight
- Keep a healthy diet
- Prevent STIs
- Manage stress
- Get moving
How To Increase Sperm Volume Overnight?
These are a few of the things that will help you increase sperm volume overnight:
- Avoid unprescribed medications
- Consume fenugreek supplement
- Take ashwagandha
- Take in sufficient vitamin D