A healthy gut reflects on your overall health, and that is why it is essential to keep your gut healthy. More than 40 trillion bacteria are present in the human body, a majority of which are present in your gut. These beneficial bacteria or microorganisms help balance the good and bad bacteria in your stomach and avoid gut-related health problems like bloating, gas and diarrhea.
There are different ways to improve your gut health. Whether through probiotic supplements from online stores like Simply Nutrients or eating more fermented foods. You may also take a supplement made from natural ingredients such as Floradix Intestcare, a liquid herbal formula that’s safe and effective. You can improve your gut health if you put your mind to it. Here are six practical tips to strengthen your intestinal health.
- Drink more water
Water has always been associated with better health. Staying hydrated not only helps you maintain your body’s water levels but also supports other essential body functions. Drinking enough water benefits the mucosal lining of the intestines. It also helps maintain the right balance between the good and bad bacteria in your intestines. Try to drink 3-4 liters of water a day. It will keep your gut healthy and push all the toxins out of your body.
- Get enough sleep
Good sleep is always essential for healthy and optimal body functions. A night of good sleep energizes you and keeps your gut healthy as well. When you sleep, your body starts to restore the damage it experiences throughout the day. Your digestive system uses a lot of microorganisms that keep your gut healthy. Sleeping restores the lost organisms and helps maintain the balance of helpful gut bacteria. 7 to 8 hours of uninterrupted good sleep can restore your gut health.
- Take probiotic supplements
Probiotics are helpful microorganisms that help restore your gut health. Though most fermented food items you eat, like yogurt and pickles, contain probiotics, they are not enough to meet the minimum requirement. However, health experts recommend that probiotic supplements can help you replenish the lost microorganisms and restore gut health. These supplements are specially made for improving your gut health while fighting against gut problems like diarrhea, bloating, gas, and irritable bowel syndrome.
You can easily find the best quality probiotic supplements from certified online supplement stores like Simply Nutrients. Use the search filters to find the product you want according to your choice of brand, quantity, and ingredients.
- Improve your diet
Food items containing high sugar, fat, and processed foods negatively impact your gut. Reducing the intake of such food can help restore your gut health while improving your overall health. Switching to a plant-based diet is also effective in maintaining gut health. Foods with high fiber content are known to support healthy bowel movements. Your stomach cannot break down insoluble fiber. Instead, it passes through your digestive tract and carries the material with it. That is why fiber-rich food is recommended for patients suffering from constipation. A healthy bowel activity helps to maintain overall gut health.
- Eat more fermented food
Fermented food is known to contain healthy bacteria that help to boost gut health. Many fermented food items contain lactobacilli which are known to benefit the gut. Consuming fermented food like yogurt reduces lactose intolerance as well as inflammation. Here are some of the fermented food items that you should include in your diet to better your gut health:
- Kimchi
- Miso
- Sauerkraut
- Buttermilk
- Yogurt
- Pickles
- Exercise more often
There is no doubt that regular exercise positively impacts your health. Exercising is also known to improve gut health to a great extent. Exercise and physical movements promote the production of fatty acid called butyrate. Butyrate helps to repair gut lining as well as produces intestinal mucosa. It also helps to reduce gut lining inflammation, hence fighting inflammatory bowel syndrome and insulin resistance. As exercise promotes microbiomes, it also protects your body against obesity.
Exercising along with a fiber-rich diet can also help to fight constipation. When you indulge in any physical activity, your body pushes the fecal matter ahead in your gastrointestinal tract. That means when you walk, jog or run, your body is automatically improving your gut health. Exercising twice or thrice a week would help you and your gut. Lifting heavy weights and incorporating core exercises into your regimen can also enhance your abdominal muscles and gut health.
Conclusion Achieving a healthy gut is not impossible if you know what type of food and supplements you need to consume. Always follow an exercise routine, eat a plant-based diet and take necessary supplements to keep your gut healthy and fight gut-related problems without any hassle.
