Post-traumatic stress disorder (PTSD) is a serious mental health condition which is usually caused by the experience of one or more distressing, stressful or scary event. Whether you suspect a close friend or family member is showing signs and symptoms of the condition, or else you have recently been diagnosed with PTSD, then hopefully, this article can help you.
Causes of PTSD
The human brain is a complex and layered machine, capable of brilliant accomplishments and at the same time, when subjected to a terrifying incident, for example, also more than capable of making it difficult to be a functioning member of society.
Everyone is an individual, but even so, there are a number of common causes of PTSD, both here in the UK and for those people living with the disorder overseas, which include:
- Serving in the military
- Involvement in a serious traffic incident
- Diagnosis of a long-term illness
- Sexual assaults or robberies
It would also be worth noting that PTSD can either affect the individual almost immediately after the event, or weeks or even years afterwards, making it harder to pin down the underlying cause in some cases.
Do Not Suffer Alone!
By far, the most important thing you need to know if you are either currently living with PTSD, or even simply suspect that you may be displaying some of the symptoms is to book an appointment with your doctor.
In addition to speaking to your GP and following their professional medical direction in terms of a medical plan to manage your PTSD, you could also look into more natural purported aids.
Now, you need to know that CBD oil and capsules, for example, have not been scientifically or clinically proven to improve mental health conditions. Still, some people who begin to take such natural supplements have reported a positive change. If you are interested in learning more about CBD and its reported benefits for both physical and mental health, do not hesitate to contact a renowned and reputable supplier and learn more about CBD Guru’s Gummies.
Consider Talking to a Therapist
It has only been in the last decade or so that therapy has been embraced by the public here in the UK, and up until then, talking to a professional about your personal problems was always associated with the more open and talkative Americans.
From people who are living with MDD (Major Depressive Disorder) or high levels of anxiety, to those living with PTSD, talking therapy can be of huge benefit, and even if the thought of booking your first appointment fills you with dread, learning more about the techniques used could alleviate your fears.
Cognitive Behavioural Therapy (CBT) is a well-established practice which is used by counsellors to help the person living with PTSD to work through how they function on a day-to-day basis and assist them in taking control of their feelings.
Other techniques used in the counselling of people living with PTSD include imagery rescripting, exposure and EMDR (Eye Movement Desensitisation and Reprocessing).