When it comes to health trends, a person can never truly say that even one of them is here to stay. For as long as humanity has roamed the earth, people have been attempting different practices to maintain and improve their health. Rightfully so, there is nothing quite comparable to a comfortable and operational body. For one reason or another, each of these trends has continued to fall by the wayside, leaving room for another health trend to take its place. But, transitioning from trend to trend may not be the most useful of tactics as the human body does well with healthy stability. Instead, tried, and true healthy practices may be a beneficial pursuit. One such practice was highlighted by physician Kevin R. Stone, “Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.”
This is just the tip of the proverbial iceberg as it pertains to the benefits of water. To discover what else it can do for your health, continue reading below.
Energy Levels
Jorge Usatorres is the VP of Universal Diagnostic Laboratories, a brand offering a full-service reference and esoteric testing laboratory with a large in-house testing menu. He believes people will witness a significant boost to their stamina throughout the day.
“The nature of our world demands immense amounts of energy from us and what feels like every turn. Work, personal care, relationships, and more all contribute to this drain of energy. Not that any of these things are unhealthy in any way. They have clear benefits. But these aren’t the same as those of water. Your brain operates at peak capacity when it is properly hydrated and that’s where the real benefits of water are going to come in. But only if you’re intentional about it. I’m one to struggle with energy as my day rolls on and I’ve found water to be a wonderful tool to keep me going.”
Weight Management
Paradigm Peptides specializes in premium peptides and SARMS supplements. Their Chief Marketing Officer, Christy Pyrz, suggests regularly consuming water because it aids anyone seeking to lose a few.
“What many of us don’t realize is the high intake of calories each of us has from the beverages we drink. I can’t blame you either, there are so many delicious drinks out there. But the reality is that they hold much of the responsibility for the weight people put on. In my opinion, there’s no better way to combat this than by switching these beverages out for water as much as possible. I get the whole coffee thing, trust me. But, once water is a staple, you’ll see the number on your scale begin to finally drop.”
Skincare
On the surface, ingesting a seemingly neutral substance like water may not seem helpful to your skin. However, there may not be a better solution. REX MD is a business providing telemedicine for men. Their CMO, Anthony Puopolo, considers human skin as the body’s built-in protection system against everything in our world
“Skin not only keeps threats at bay, but it also holds the body intact. Just one of these aspects should be enough to convince you to look after your skin. An easy method for being consistent in this is simply to drink water. Not doing so will give you a higher likelihood of disease or early wrinkling, as well as more oil produced by your body to compensate for lack of hydration.”
Turn Off Cravings
Rachel Blank is the Founder and CEO of Allara, a brand offering a virtual care team for women with polycystic ovary syndrome (PCOS). She advises others to make use of the dietary advantages of water.
“Everyone has their junk food of choice which calls to them at all hours of the day. Try as we might, we can never seem to avoid these items entirely. Water isn’t the magic pill to solve this problem. But you’ll be surprised to see just how effective it can be at turning off the cravings you’re having for that food item you just know will leave you feeling worse after eating it. It will take a little trial and error but try replacing your afternoon snack or dessert with some water and see how you do.”
Body Temperature
Nue Life specializes in mental wellness and telehealth platform for ketamine therapy. Their Co-Founder and CEO, Juan Pablo Cappello, believes water is an excellent regulator for the body.
“I can’t think of anyone who doesn’t find themselves uncomfortably cold or hot at some point. You can ask anyone you know, they either run hot or cold. Obviously, weather and physical activity have a direct influence on this. As do other factors. But water plays a large role too. After all, most of our body is made up of water and requires it for healthy operation. For example, extreme natural temperatures put additional strain on the body, and water is needed to be in tip-top shape in the face of this. Without it, you’re going to feel a noticeable decline in overall performance, even if you don’t see extreme temperatures daily.”
Kidney Health
One of the most vital organs in the body thrives on water and it doles out consequences if it does not receive it often. Cleared is a business providing a digital one-stop-shop allergy clinic. Their CMO and Co-Founder, Dr. Payel Gupta, proposes being mindful of this.
“If you’ve ever had a kidney stone, it’s an experience you never want to repeat ever again. From an abstract perspective, a hard sharp object traveling through a passageway meant for liquid is entirely bizarre. Yet, it’s what happens to so many people yearly. All because they didn’t have water as part of their daily routine. Like any habit, it will take some diligence to solidify it. In the long run, your urinary system will thank you.”Though this piece has run its course, the many benefits of hydration to your overall well-being do not stop here. Scientist Neil deGrasse Tyson said as much, “Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp.”