Do you want to quit smoking? After taking this decision, you have won the half battle. You are moving toward a healthy lifestyle without any addiction. For this reason, you will need support from your loved ones and family members.
To quit smoking, you have to change your behavior and deal with withdrawal symptoms. It is essential to find out healthy ways to manage mood swings and cravings. With the right game plan, things will be extremely easy for you. Here are some tips to support your journey of smoking cessation.
Keep Yourself Busy
If you want to quit smoking, it is essential to divert your mind and keep yourself busy with other tasks. You can play some games, such as prediksi togel online for free. Nowadays, there is no need to spend money on gaming because free games are available online.
Feel free to choose your favorite game to keep yourself busy. It doesn’t mean always to play a game and start a new addiction. Set a particular time to play your favorite game. For instance, you can play a game if you are craving to smoke a cigarette.
Prepare for Smoking Cessation
If you are ready to stop this bad habit, you have to set a date to quit this habit. Make sure to select a nearby date, such as after two days or one week. Fortunately, several methods are available to stop smoking. You have to decide between quit gradually or quit abruptly.
Quitting abruptly can be difficult; therefore, consider professional help and decrease your cigarette intake gradually. Share your date to leave cigarette with your family and friends. Make sure to throw away ashtrays and cigarettes.
Feel free to choose between an NRT (nicotine replacement therapy) and cold turkey. Stock up some oral substitutes, such as carrot sticks, sugarless gum, hand candy, toothpick, straws and coffee stirrers. With a support system, it will be easy for you to start your journey to quit smoking.
Battle with Smoking Urge
During this journey, you will feel the craving to smoke several times during a quit day. You can battle with these cravings with the following tricks:
- Deep breathe: Slowly breathe in through the nose and count up to three and slowly exhale through the mouth. During this practice, visualize fresh air filling in your lungs.
- Delay: Try to delay until your craving passes. Your urge to cigarette smoke may come and go within 3 – 5 minutes.
- Drink water: You can beat this craving by drinking fresh water. Take small sips to overcome your craving. Pay attention to your diet because your body needs proper nutrients.
- Distract Your Brain: Try to make yourself busy in other activities to distract your mind. Feel free to exercise or go for a walk.
Professional Help
You will need professional help, therapy, medication or nicotine replacements. With these things, you can increase the success chances of your quitting attempts. Professionals will help you to deal with vomiting, nausea, weakness, dizziness, irregular or fast heartbeat, skin swelling and mouth problems.