Many Americans are suffering from anxiety, and many have tried several medicines with little or no results. The introduction of CBD gummies into the wellness industry changed the whole narrative of treating anxiety. Consumers can now tone down anxiety healthily using these CBD products. One interesting form of CBD is gummies; they are easy to use, handy, and incredibly effective. However, you might still have some questions about CBD products, and that is why our team of experts pulled this review to answer the question: do CBD gummies work for anxiety? So, if you want to tone down anxiety naturally, you have come to the right place. But let us talk about CBD gummies first.
What are CBD Gummies?
CBD is short for cannabidiol, one of the over 100 compounds derived from the Cannabis Sativa plant. CBD has proven to provide tremendous health benefits ranging from the treatment of cancer related pain, epilepsy, and several other health conditions. In addition, it helps to relieve acute pain, tone down depression, and relieve anxiety. These benefits are feasible because of their anti-inflammatory, therapeutic, and anti-anxiety properties.
So, we will answer the question: what are CBD gummies. CBD gummies are edible candies that contain CBD. They are available in different shapes, colors, flavors, and different CBD potencies. Gummies are handy and a discreet way of consuming CBD.
Can CBD Gummies Help with Anxiety?
Till this moment, there are still several uncertainties about the effect of CBD gummies to help with anxiety. Results from some research show that CBD works by interacting with the serotonin levels in the brain. Serotonin is the chemical present in the brain, responsible for regulating mood, sleep, appetite, and digestion.
Research also shows that CBD affects serotonin levels and works like other anti-depressants and anti-anxiety medications. Therefore, consumers of CBD would get the feeling of relaxation and quick relief from stress after taking CBD edible gummies which are effective for anxiety. But one thing to consider is that the effect shall be felt between 20 minutes to 2 hours after consumption.
What Does Research Say About CBD and Anxiety?
The increasing popularity of CBD has triggered several studies and researches on the correlation between CBD and anxiety. However, more research is still ongoing for this compound: CBD.
- In 2011, a study showed that CBD helped reduce social anxiety disorders in public speakers and therefore reduced discomfort and anxiety.
- Another review of 49 studies in 2015 showed that CBD helped sufferers of generalized anxiety disorders, obsessive-compulsive disorders, and post-traumatic stress disorders (PSTD). 8
- In 2019, a study on 11 post-traumatic stress disorders (PSTD) showed that 91 percent experienced significant improvements after taking CBD.
- Again, in 2019, CBD was used to treat people suffering from anxiety and sleep disorders. The results showed that about 80 percent of anxiety sufferers experienced significant improvement. On the other hand, 70 percent of sleep disorders sufferers experienced improved sleep after one month. However, there were variations in the sleep results over time.
Many of these results have positive reviews; however, there are other things we should consider. One of the first factors we will consider is the sample sizes. Many of these studies have small sample sizes, so the general population is not well represented. Another reason is that most of these studies did not do the long-term survey. And there is a need to know the effect of taking these substances for a long time.
How Many CBD Gummies Should I Take for Anxiety?
Till this moment, CBD products are not approved by the FDA, except for Epidiolex, approved for treating epilepsy symptoms. Since these substances are not approved, it means there are no official dosages. However, some manufacturers advertise different dosages on the labels, which vary significantly among different brands. Therefore, you cannot trust the prescriptions of the companies.
The strength of these gummies means the amount of CBD available in a product, which will vary from one brand to another. However, for clinical recommendations, the dosage of CBD should vary between 100mg to 800mg per day, depending on the body’s differences, such as weight and age. The form of consumption also affects the effectiveness of CBD. So, you could also start from a lower dosage and gradually work your way upward till you attain a satisfactory level. You need not worry about addiction, as CBD does not have addictive properties.
Again, you should speak to your doctor before you begin the consumption of these substances, especially if you are taking other medications concurrently.
Where to Buy CBD Gummies for Anxiety
CBD gummies are sold in local pharmaceutical stores in our environment. Then, you could also order the products from the manufacturers’ website, which is the most preferred method. The prices are usually lower when you buy online because several costs incurred will be bypassed.
On another hand, you can order CBD gummies from online. These online stores have a broad range of CBD products, and you can select any product according to your need. Then, the ordered products would be delivered to your doorstep, even at a lowered price.
CBD calms down anxiety and improves mood, and what better way to take CBD on the go than gummies. The gummies are discreet, delicious, handy, and you can eliminate the earthy taste of CBD. So, if you are suffering from anxiety, it is time to bid this disorder farewell naturally. There is no laid down prescription for the consumption of this substance, but you should consult your doctor before you start. If you are taking any other medication, you should consult your doctor before starting CBD, as there could be possible reactions. However, there could be side effects of CBD, but they are quite mild. But in the event of severe side effects, you should consult your doctor.