The human brain experiences some changes with age, such as mental decline. Remember, mental decline is unavoidable with age, but it is possible to maintain the function of your brain. If you want to preserve the purpose of your mind, here are some essential methods to follow.
New connections between brain cells can stimulate the activities of your brain. It will help your mind to produce new cells, build up a reserve for better functionality and develop neurological plasticity. As a result, you will get a hedgerow again the loss of future cell.
You will need mentally stimulating activities to build up a healthy brain. Try some mental gymnastics, such as math problems, poker online, word puzzles, etc. These things are good to stimulate your mind. Feel free to choose a painting and to draw for some manual dexterity.
If you want to help your brain, try to use your muscles. Regular exercise can increase the count of small blood vessels to transport blood with oxygen to different parts of your brain. Remember, these sections are accountable for thoughts.
Exercise may spur the growth of new neurons and improve connections between synapses (brain cells). As a result, your brain becomes more efficient and adaptive. Moreover, exercise can improve your cholesterol levels and balance blood sugar. Physical exercise is always good for your heart and mind.
Your body and brain need proper nutrition. Remember, your body requires protein, unsaturated oils, nuts, fish, vegetables and fruits. These will help you to develop dementia and cognitive impairment.
Control Your Blood Sugar and Blood Pressure
Diabetes and high blood pressure can be the reason for cognitive decline and dementia in old age. With lifestyle modification, it is possible to decrease your blood pressure. Exercise regularly, limit consumption of alcohol, stay lean, eat right and reduce your stress.
Pay Attention to Cholesterol
High levels of bad cholesterol or LDL can increase the risk of dementia. Weight control, exercise and diet can help you to improve your level of cholesterol. Make sure to avoid tobacco to decrease cholesterol. In extreme cases, you will need medication to reduce the level of cholesterol.
If you want to decrease the danger of dementia or vascular dementia, you may need low-dose aspirin. Doctors may suggest you take the best medicine. Make sure to avoid every form of tobacco. Moreover, excessive use of alcohol is associated with mental decline.
Control Your Emotions
If you are sleep-deprived, depressed, exhausted or anxious, you will experience a decline in your cognitive function. For this reason, you have to control your emotion. Your primary goals must be restful sleep and excellent mental health.
Try to decrease the probability of head injuries because moderate and severe head injuries may increase the chances of cognitive impairment. You can build social networks to reduce blood pressure and increase life expectancy.
Share your feelings with others to decrease your mental stress and burden. Try to keep yourself away from negative emotions and adverse things responsible for mental decline.