Mindfulness – Brewminate: A Bold Blend of News and Ideas https://brewminate.com Thu, 30 Mar 2023 03:10:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://brewminate.com/wp-content/uploads/2016/04/cropped-BrewBLogo01-32x32.jpg Mindfulness – Brewminate: A Bold Blend of News and Ideas https://brewminate.com 32 32 A History of Mindfulness https://brewminate.com/a-history-of-mindfulness/ Thu, 21 Feb 2019 18:39:03 +0000 https://brewminate.com/?p=77495 Buddhist Man Meditating / Photo by Jakub Michankow, Wikimedia Commons ‘Mindfulness’ has become a household word, standing for inner peace,

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]]> Everything in Its Place https://brewminate.com/everything-in-its-place/ Sun, 19 Aug 2018 18:13:50 +0000 http://brewminate.com/?p=41150 By Rob Horning / 06.28.2017 Lately I have been reading Marie Kondo’s The Life-Changing Magic of Tidying Up. I think

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]]> How the Idea of ‘Oneness’ Can Help Us in the 21st Century https://brewminate.com/how-the-idea-of-oneness-can-help-us-in-the-21st-century/ Wed, 27 Jun 2018 17:52:58 +0000 http://brewminate.com/?p=50404 By Gilbert Ross / 02.03.2018 Reconnecting with Our Natural State Individuality, diversity and uniqueness are celebrated and lauded

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]]> Blue Zones: Lessons for Life from the People Who’ve Lived the Longest https://brewminate.com/blue-zones-lessons-for-life-from-the-people-whove-lived-the-longest/ Sun, 11 Feb 2018 19:01:43 +0000 http://brewminate.com/?p=50412 Photo by David McLain By Azriel ReShel / 02.04.2018 How to Live to Be 100+ We all inhabit

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]]> Art as Solace in Dark Times https://brewminate.com/art-as-solace-in-dark-times/ Wed, 31 Jan 2018 19:55:18 +0000 http://brewminate.com/?p=49554 By Dr. Ruchama Johnston-Bloom / 12.21.2016 Assistant Director of Academic Affairs CAPA The Global Education Network Around this

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]]> Reboot Your Life: 20 Mental Barriers You Should Jettison https://brewminate.com/reboot-your-life-20-mental-barriers-you-should-jettison/ Sun, 14 Jan 2018 18:41:05 +0000 http://brewminate.com/?p=46237 By Gilbert Ross / 01.09.2018 Are You Aware of Your Emotional Baggage? You are in an imaginary hot

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]]> Feeling Burned Out? When We Gather, We Get Energized https://brewminate.com/feeling-burned-out-when-we-gather-we-get-energized/ Sun, 14 Jan 2018 18:40:33 +0000 http://brewminate.com/?p=45167 San Juan Mayor Carmen Yulin Cruz hugs Esperanza Ruiz as she arrives at the temporary government center setup

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]]> Write for Recovery: Three Pen-to-Paper Prompts to Deal with Anxiety and Depression https://brewminate.com/write-for-recovery-three-pen-to-paper-prompts-to-deal-with-anxiety-and-depression/ Thu, 11 Jan 2018 19:00:25 +0000 http://brewminate.com/?p=46224 By Diane Sherry Case / 01.03.2018 Novelist Choose a moment in your day. It can be as small

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]]> Blocking the Noise in a Seemingly Senseless World https://brewminate.com/blocking-the-noise-in-a-seemingly-senseless-world/ Sun, 07 Jan 2018 18:55:20 +0000 http://brewminate.com/?p=45699 By Gilbert Ross / 01.05.2018 Is Loss of Sense-Making Threatening Our Existence? We are living in a point

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]]> A Practical Guide to Fully ‘Owning’ Your Own Life https://brewminate.com/a-practical-guide-to-fully-owning-your-own-life/ Sun, 07 Jan 2018 18:54:04 +0000 http://brewminate.com/?p=45691 Image: Holly Wilmeth By Ira Israel / 12.15.2017 Psychotherapist The Powerful Art of Radically Accepting Reality It is vital

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