Inarguably, one of the most challenging and multi-faceted jobs of them all is that of a parent, and thankfully, in this modern world, it is more than acceptable to hold down a full-time career and still be a full-time parent too.
However, balancing your professional responsibilities and personal duties can sometimes mean you have no time to concentrate on yourself. With this in mind, here is how to take better care of your health as a busy working mom.
Try & Get More Sleep!
Understandably, if you only tend to get around five hours or less of solid sleep each night, you may attribute this to there simply not being enough hours in the day.
However, even if, certainly, for the short-term, you can cope, you need to be aware of the long-term issues a lack of sleep can be a catalyst for and always at least try and get more sleep.
Just a few of the negative impacts of prolonged sleep deprivation include:
- A higher chance of developing common colds and flu-like symptoms
- A disruption to your body’s natural circadian rhythm
- Obstructive sleep apnea
- A higher blood pressure reading
If you do find yourself simply not sleeping well and being unable to fall asleep when you do get to bed, you should consider booking an appointment with a professional NHS GP to discuss diagnosis and treatment options if applicable.
Prioritize Your Health
The health of you and your family is crucial to ensuring you can continue caring for them as a busy working mom, especially when considering athletic green alternatives for a well-rounded lifestyle. One way to prioritize this is to find a local family dentist and schedule regular doctor’s and dental appointments. These check-ups can help catch any health issues early and prevent more significant problems later on. Remember, taking care of yourself first allows you to better care for others.
Plan Your Meals
Whether you only have yourself and one child to think about when preparing and planning mealtimes and snacks, or else you are also tasked with ensuring your partner always has a full lunchbox when they leave for work in the morning, planning your meals is a hugely positive step towards being generally healthier.
Be honest about your cooking style and, frankly, your cooking ability, and as such, only set yourself cooking targets that you can comfortably achieve, as overstretching yourself will only lead to stress and frustration.
You could always look into subscribing to a bespoke meal planning service, with prestigious and established suppliers being able to provide different meals for you and your children, negating the need for grocery shopping and long cooking sessions.
Get Organized!
Finally, just as important as planning meals for you and the other members of your family, so too is making the move to a more organized and forward-thinking daily routine.
From thinking ahead when it comes to budgeting for school trips and other matters pertaining to school and school uniform, to looking into strategies to improve your focus and concentration, there are a plethora of ways to improve how organized you are.
Furthermore, start to work out to prioritize the various chores, duties, and responsibilities you are presented with and try to avoid procrastination at all proverbial costs. When it comes to arranging the routine for your family, always leave plenty of time between appointments and keep a calendar accessible to everyone with important dates and meetings.